Hair Loss Survival Guide for Men in Their 20s

Hello everyone,

If you clicked this link and landed on this page, you're probably dealing with hair loss — and I’ve been through the same thing.

Back in high school, I had good hair. Even in my first year of college, everything was fine.

But after a couple of months, I suddenly started noticing dandruff. I had never faced that before.

I tried different things to stop the dandruff, but nothing worked.

Then the hair fall started — slowly at first, but it kept getting worse.

At the time, I thought maybe it was because of stress, traveling, or hostel water.

I ignored it because I was busy with studies.

But then I noticed my hairline was receding — and that’s when I panicked.

I searched YouTube. I tried every random tip.

I went to doctors — some said “it’s normal.”

But it kept getting worse.

So I started going deeper:

Some doctors gave good advice. Some YouTube videos actually helped.

And over time, I learned what really works — and what’s just a waste of time.

This guide is my full experience —

How I stopped my hair fall

and started recovering.